Wednesday, March 2, 2016

Week 3

Last week was a struggle. I had no motivation to do anything. I did get out for a 5k walk with Nicole on Tuesday and I made it to the gym on Friday while Liam was at a birthday party. The problem in between those planned outings. Most days I try to do at least a stretching routine and some arm work with weights. I also try to get in as many steps as possible. None of that happened. I was quite content to sit and sit and sit.

Overall I kept up reasonably good food choices, so the whole week wasn’t a loss – it even led to a ½ pound loss! I’m not going to worry about a slow week. This one is going much better already!