Tuesday, September 1, 2015

August Running Review

August 2015 
Ran 4 times for 11.5 km. Longest run 3.75 km

August 2014
Ran 13 times for 104 km. Longest run 18.5 km


August Review

August was HOT.  I'm glad I got most of my mileage in, having lost some running time to vacation and weather.  I had 1 race in August, where I came in last and it was okay. I also dealt with heat exhaustion for the first time, so overall August was a pretty interesting month.  I'm very happy that the cooler fall weather is starting.


September  Goals

Run and finish my first half-marathon on September 12th


September plans

My plans for September are pretty simple.  Some short runs over the next 10 days, run the Sunset 5k on September 11th and then run the Sunrise half-Marathon on September 12th.  We'll see how I feel after that!



11 days till the Maritime Race Weekend Half Marathon!

Sunday, August 23, 2015

Too Hot

Today I had my first heat related running issue. Because of the lightning I didn't head out till almost 10:00. The humidity was awful. Luckily I passed a splash pad twice that I was able to cool off with. I ran out of water so stopped at a gas station to get more. 

Once home and in the shower I was panting and couldn't stand up so I just sat under the cool spray for 20 minutes. I drank more water while I sat on the couch but ended up throwing it all up. I feel fine now but have no desire to eat anything even though all I've had is a piece of toast before my run.  

I am very much looking forward to cooler weather 

Wednesday, August 19, 2015

Running on Vacation

With less then 6 weeks to go before my first half marathon, I knew that I couldn't let vacation derail my training. The problem was going to be that my 10 day  vacation was going to include 4 travel days. Planning was key.


I knew that Mom had a built in running path on the farm, leading to the cabin. Each way was just under 1 km, so doing the trip twice would be good for my regular runs.  I got up early the first day I arrived and headed out. I'm used to running on sidewalks so the long, wet grass presented a challenge. Also trying not to trip on fallen apples, twigs and rocks made for a slower run. 

The next day we drove 6 hours to Gatineau to visit family. As luck would have it my Aunt lives right next to a beautiful National Park with beautiful trails.  



I still needed to get in my long run - 16km. Before leaving I had mapped out an easy route of streets I was familiar with.  The only thing I hadn't accounted for was construction and the lack of sidewalks. So I had to borrow Mom's van and map out a new route that I could hopefully remember. 

My first attempt at my long run was cancelled after only 7 minutes because of lightening.  I headed out at 6:15 the next morning in the hopes of beating the heat.
My run lasted 2:30 hours and was only very hot for the last 30 minutes.  The run ended up being just under 15km, but I just didn't have Irvin me to go any further so I walked the last kilometre. 

So training is still on track. And only 25 days to go!! 


Monday, August 3, 2015

10 reasons it's okay to be last




I ran the 6 miler Dartmouth Natal Day Road Race today.  It's a 2 mile course that you loop 3 times and has some nasty hills in it, including the last 200 meters to the finish line, which by that point is your third time going up the stinking thing.

Along with the hills, it was a pretty hot day out, hitting 25° C by the start of the race, with no breeze and very little shade.  I knew that it was going to be a struggle, and I joked about being last, not thinking that I would actually be last.  Not only was I last, I finished 8 minutes after the runner before me, who I hadn't seen since the starting line up.   This race attracts a lot of fast runners, and the winner today finished the 6 miles in a speedy 30 minutes.  I finished in 01:35:08.



I eventually figured out that being last is not the worst thing, even though it sort of felt like it at first.

 Here are 10 reasons that made it okay to be last today.


  1. I got a personalized escort from the route marshal on her bike.
  2. All the people that were lining up for the parade that starts after the race become my personal cheering section.
  3. Getting cooled down by the guy watching the race from his front yard who had his sprinkler out to let runners cool of in a spray of water as they went by.
  4. Having all the water to myself at the last water stop.
  5. Having amazing friends who waited more then 40 minutes after they finished the race to cheer me on at the end.
  6. Having the announcer and time keepers wait for me to finish so that they could encourage me up the last hill and through the finisher's chute.
  7. Having an amazing and supportive spouse who talked me down of the ledge when I burst into tears when I get home.
  8. Even though I took walking breaks, I kept moving and ran more than I walked. 
  9. Finding out when I entered my time and the route into MapMyRun, that I actually ran faster than my last 5 training runs.
  10. I FINISHED!

Saturday, August 1, 2015

July Review

July 2015 
Ran 13 times for 77 km. Longest run 13km

June 2014
Ran 3 times for 7 km. Longest run 3km


July Review
Once again I didn't quite reach my goal of 15 runs and 90k.  We had a lot going on in July, dealing with some big family news.  While I love running because it gives me time alone with my thoughts to try to work through things, it doesn't always jive with getting through the day and everything that needs to be done.  I was able to get all my long runs in, so I'm feeling good overall about my training.


August  Goals

Run 13 times for 114 km. Longest run 18 km


August plans

I have one race planned for August - The Natal Day 6 mile Road Race.  August is going to be a tricky month to get in all of my training.  I leave for vacation on August 6th and don't get home till August 16th.  During the trip we are taking a mini-trip, which will involve 2 days in the car, and then 3 days visiting family I haven't seen in 25 years.  I still plan on getting in some runs while I'm away, including 1 long run of 16 km, but I will miss out on my 15 km long run.


42 days till the Maritime Race Weekend Half Marathon!

Monday, July 27, 2015

Safety First

Since I run with minimal gear - just a watch, some tunes and water on a long run, I worry about not having any ID on me.  If anything were to ever happen, I don't even have a phone that someone could scroll through a list of contacts and find the number for "home" or "mom".

So I was very happy to come across the Road ID website.  This isn't a sponsored post, I ordered their product and am very pleased with it!  They also have some pretty awesome customer service.


I decided to get an ankle id, and bought a second band, in case the pink ever clashed with my running clothes.  Because, yeah, that's important to me....  The second band will come in handy when the first one is gross and sweaty and needs to be washed!

I love that you can choose anything to engrave on the ID.   Because we live in a heteronormative world (yay me for using a new word I only learned a few weeks ago) it was important to me to list Hilary as my spouse.  It cuts down on the questions and blank stares, especially if I were unconscious on the side of the road.


I was also able to add "DETERMINED", a word I turn too when I feel that I just can't keep going.

If you run alone, please make sure to be safe and to carry ID with you.  No one likes to think of worse case scenarios, but it's so much better to know you are prepared for them - then you don't have to think about them any more.

If you are interested in ordering one for yourself, please use this link - Road ID will credit me $10 for every knew customer that I refer and I will be putting any referral money I get towards a Road ID bracelet for a prize at next year's Ocean Breeze Trail Run.

Run safe everyone!

Thursday, July 23, 2015

Hills

I love hills. Said no runner ever.

I was recently looking over the route for the Maritime Race Weekend half marathon. (Which is in 51 days by the way!) The route is mostly flat, but has 3 uphill sections – at KMs 3, 7 and 16. Because the route is partly an out-and-back, I at least get to run downhill for the last 3 km! The highest elevation is 40m - I have no idea what that means, but it looks bad on the elevation graph.

 

So I've decided to add in some hill training to my regular routine.  There is a hill behind Liam's school that is steep, but not too long.  I get an easy 1km warm up on my way to the hill and then my plan is to run up it then walk back down to recover and repeat.  The first time I tried it I only made it up the hill twice, before almost throwing up on my shoes.  It took me 3 weeks before I was brave enough to try it again.  This time I made it up 4 times before deciding that I couldn't do it again.

When I plugged this hill into MapMyRun to find out the elevation, I was a bit concerned to find out it's only 33m, so not as high as what I'll be doing during the half.  But I figure the climb on the actual route is a bit more gradual before it gets to the peak (except maybe that first bump....) and I won't be repeating it over and over again. So even though my training hill isn't AS steep, I still think it's a good place to start, especially since I have avoided hills like the plague for the past three years.


elevation of my training hill, repeated 4 times



The picture doesn't really do the hill justice, but that sucker is steep!

One day I'll run up this hill without even thinking about it.  Till then, I keep training.