This was the second year that I've run the Michelin Bridgewater Tire Trot. A beautiful 5k that runs along the beautiful Centennial Trail, all along the water.
I wasn't sure what to expect this morning, running 5k a week after doing a half-marathon where I had knee issues. I was pleasantly surprised that I had a great run without any knee pain! In fact, when I looked back at my stats from last year, I actually ran 6 minutes faster today than I did last year. Today the weather was amazing, compared to last year's torrential downpour, which I'm sure played a huge factor.
And as always the best part of running is running with friends!