- Wear my pedometer every day
- Track ALL of my food in MFP, every day
- Attend a minimum of 9 Tae Kwon Do classes
- Fast for 7 days
- Run at least 10 times
Friday, August 30, 2013
September Goals
Sunday, August 11, 2013
Post Vacation Weigh In
Pre-Vacation Weight - 199.5
Current Weight - 207.8
Weight gained while on vacation: 8.3
No big surprise there!
I hit my lowest weight just before leaving after 5 weeks of bi-weekly fasting. There was certainly no fasting while on vacation for 2 weeks! There was Continental Breakfasts, ice cream stops, Tim Horton's Double Double (with 18% cream!), dinner out every night and a fair bit of alcohol.
There was some exercise, even though we did spend up to 6 hours a day in the car for half of the vacation. I got in the pool with Liam nearly every day, we walked a LOT at different touristy spots (and a lot of that up and down MOUNTAINS) and I even managed 3 short runs.
We are home now and I'll be back to work, Fasting and Tae Kwon Do this week. I've already gotten back to running, getting out twice already, with plans to go again today. I'm confident that the weight will come off again and that I'll continue to feel great.
Current Weight - 207.8
Weight gained while on vacation: 8.3
No big surprise there!
I hit my lowest weight just before leaving after 5 weeks of bi-weekly fasting. There was certainly no fasting while on vacation for 2 weeks! There was Continental Breakfasts, ice cream stops, Tim Horton's Double Double (with 18% cream!), dinner out every night and a fair bit of alcohol.
There was some exercise, even though we did spend up to 6 hours a day in the car for half of the vacation. I got in the pool with Liam nearly every day, we walked a LOT at different touristy spots (and a lot of that up and down MOUNTAINS) and I even managed 3 short runs.
We are home now and I'll be back to work, Fasting and Tae Kwon Do this week. I've already gotten back to running, getting out twice already, with plans to go again today. I'm confident that the weight will come off again and that I'll continue to feel great.
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