I had another great week of working out. Two trips to the gym, an outdoor run on a beautiful day and a 5k walk with Nicole. Overall I’m pleased. I didn’t see any progress on the scale this week, but I’m okay with that. The scale is just a number, not an overall representation of how I’m doing.
My favorite part of going to the gym is using the exercise bikes. They have 2 different kinds to choose from, and I have yet to decide which one I prefer. The pros of the recumbent bike is that your crotch doesn’t go numb from sitting on a skinny little bike seat. But I did find that I kept sliding forward out of the seat, so that wasn’t very comfortable either. The regular bikes at this gym have built in video games, which to me is a great feature! It gives you a first person view and you can select the route that you bicycle along. With this one, you actually have to steer or risk biking right off the cliff (don’t worry, you respawn again quickly back on the road). It gives you something to do while you pedal instead of just staring off into space. I think I will mix it up with each visit, spending some time on both, since each one does work slightly different muscle groups.
We are having some great weather for February – it’s supposed to hit a high of 14°C this week, so I’ll be lacing up and getting outside when I can! Only 12 weeks till my first 5k of the year.