Week 15: Choose whole grains in lieu of those that are refined
I did eat 2 whole wheat buns this week... does that count?.
The Change: Laugh out LoudI love this week's change! I try to make sure to laugh every day, but it can be hard. Work, homework, housework, bedtime routines can all be downers if you let them. My favorite time to laugh is while cuddling Liam before bed. Luckily he's a kid that can get all riled up and still go to sleep. We have some of our best ticklefests during cuddle time.
I hope everyone is laughing this week.
A day without laughter is a day wasted.