Thursday, September 20, 2012

Weigh In - Sept 19

Challenge Starting Weight   204
Current Weight                     201.7
Weight lost to date                   2.6
Percentage lost                       -1.1%

Today I hit my lowest recorded weight yet!  After feeling stuck for so long now, this made for a great way to start my day!

The biggest change that I've done in the last week is to start drinking water again.  It is quite amazing the difference it can make.  I usually drink close to 3 liters of water a day, but since my vacation in August I got away from it.  My mom lives with a hand dug well and boils all of her drinking water, so I felt that I shouldn't be drinking all of it on her every day.  And I honestly don't like bottled water.  It will do in a pinch on a hot sweaty day if I'm out and about, but given the choice, I prefer tap water.

You would think that I would at least like the brand of Aberfoyle Bottled Water.

Our natural Spring Water that is bottled right at the source, from a natural spring originating deep within our 125 acre parcel of protected land in Ontario.

    Why should I like this one?  The natural spring that they are using is the same one that my mom's well pulls from!  The processing plant is just down the road from my mom's farm.  Yet somehow they manage to alter the taste of her fresh crisp water when they bottle it. 

    So for now I'm back to drinking tap water.  And this week it has made a difference on the scales for me, so I plan to keep it up.

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