- Wear my pedometer every day - aim for 10,000 steps per day
- Log all my food at My Fitness Pal
- Fast on Tuesdays and Thursdays
- Attend 10 TKD classes
I've signed up for three 5 km races this month!
- Oct 6 - Run for the Cure
- Oct 20 - Food Run for Feed Nova Scotia
- Oct 27 - Ghostly Gallop Virtual Run
Based on that I am setting myself a goal of running 40 km this month.
I am deliberately not setting any weight loss goals. If I continue to focus on healthy eating and exercise, the number on the scale become irrelevant (or so I try to tell myself).
What are your goals for the month?