Sunday, November 2, 2014

I'm not at my best

You'll have to excuse me, I'm not at my best
I've been gone for a month, I've been drunk since I left
These so-called vacations will soon be my death
I'm so sick from the drink I need home for a rest

Read more: Spirit Of The West - Home For A Rest Lyrics | MetroLyrics 

This song came on my Ipod this week and I felt that it was most appropriate.  It's been a month since I've written here, and I have taken a "so-called vacation" from all things healthy.  No, I haven't been drunk for the last month, but I have imbibed in more alcohol then I normally do.  A glass of wine with dinner, a cocktail in the afternoon when Mom was visiting, a night cap here and there.

I've also stopped tracking my food, drinking enough water and exercising.  I haven't run since the two 5ks I did the first weekend in October and I've only managed to make it to 4 TKD classes all month.

Add to that the decadence of Thanksgiving, indulging during Mom's visit and Halloween candy and it quickly becomes a recipe for weight gain and slothfulness.

That all stops now.

I have five goals for November that will hopefully help me get back on track -

  1. Track all my food in MyFitnessPal.  If it passes my lips I WILL write it down.
  2. Drink at least 8 glasses of water every day
  3. No alcohol
  4. Aim for 10,000 steps every day
  5. Attend 10 TKD classes
I am purposefully leaving running out of my goals.  This doesn't mean that I don't plan to run, but I want goals that I know that I can hit without stressing over it too much.

What are your November goals?  How do you restart after a period of unhealthy behaviour?



1 comment:

  1. I am back on the tracking wagon as of yesterday, too. I stopped over the weekend. And then Monday got away from me. I hate it when I break a good streak like that. So. Tracking eating and exercising 5 days per week (5 sessions of yoga, two 20-minute runs). Trying to get more sleep. Banning any screens for the last half hour before bed. I'll hold you to your promises if you hold me to mine.

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