Sunday, December 16, 2012

Weigh in - Dec 16, 2012

Starting Weight - 235 on January 1st, 2012
Current Weight - 211.2

Weight lost this week -  2.3 lbs
Weight lost so far in 2012- 23.8 lbs

I am getting back into the habit of weighing myself regularly.  I stopped weighing myself sometime towards the end of the summer and  I now realize that not seeing both the progress and the backslides is detrimental to my success.   I am truly motivated by the numbers and need to focus on them so that I have something to work towards.

Knowing that I've lost almost 24 pounds this year is great.  Looking back from when I first tracked my weight in April 2010 and seeing that I'm down 48 pounds from then is even better!

One pound at a time, the journey continues.

No comments:

Post a Comment