Thursday, April 11, 2013
I am a runner
It’s been almost a week since I officially entered the land of being a runner. I joined a “Learn to Run” program offered through Liam’s school. The intent is to get all of us non-runners up and running (pun fully intended) by June 15th so that we can run our first 5k trail run- The Ocean Breeze – which is a school fund raiser.
The program is based on interval training – running, interspersed with 1 minute bouts of walking. The first day we ran 1 minute and walked 1 minute for 20 minutes. Surprisingly, no one died. No one even cried or threw up. We all made it back to the school for a stretching session and lots of high fives. It even rained, so I can even call myself someone who runs in the rain.
Since then I have followed the daily program, working my way up to running for 6 two-minute intervals. Tomorrow will be our second group session and the trainers seem to think that we will be ready to run 4 sets of four-minute runs….I’m skeptical , but willing to give it a go.
I never thought I would be a runner. It always seemed like a silly sport, a bit of a waste of time. But I kinda get it now. There really is something to the endorphin high you get when you stop. I like being alone with my thoughts (even if my thoughts quickly become a mantra of “just a few more steps, you can do it”). I’ve also been struggling with weight loss for the last month, gaining instead of losing. That has finally turned around this week, I think in no small part thanks to the great workout I’m getting by running 5 days a week.
So if you are in the North end of Halifax and see a bald headed woman plodding along, give me a shout out. Any and all encouragement accepted.