Starting Weight - 217 on January 1st, 2013
Current Weight - 209.4
It's been a month since I last checked in here with a weigh in. I've really been struggling this last month and I'm up 4 pounds since then.
I'm doing well on the exercise front, keeping up with TKD 3 days a week and I can now call myself a runner. I just can't seem to keep my appetite in check, and worse, I can't make good food choices when I am hungry. I know that if I were to knuckle down and get my calorie and carb intakes back under control, that the weight will start coming off again.
I'm tired of making excuses and simply need to gain control of my will power.