Tribesports has come out with another great workout guide that can be done at the park (if it ever stops snowing!) This routine consists of 5 repetitions of 5 different exercises:
- Australian Pull-ups
- Split Squats (right leg)
- Split Squats (left leg)
- Lying Knee Tucks
Not sure what an Australian Pull-up is? Neither was I till I watched the video guide.
I don't have a lot of upper arm strength yet, but I think the pull-ups will be a great way to work on that. My form for push ups leaves a lot to be desired as well, but it's getting better!