Sunday, July 7, 2013

Fasting Weigh in - Week 3

Last Week's Weight - 201.9
Current Weight - 202.8

Weight Lost Gained  This Week - 0.9

No big surprise that I gained almost a pound this week. I had a 4 day weekend last weekend, and while I did Fast on Tuesday and Thursday, I certainly enjoyed more treats during the rest of the week then I should have.

We are in the midst of a heat wave, several days at 30C plus, even through the night.  It certainly makes me lose my appetite for much beyond fresh fruit and water.   Though I will confess that I have enjoyed some 67 calorie beer in the heat.

The journey continues!

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