Sunday, April 6, 2014

Weigh In - April 6

Last Weigh In - 219.8
Current Weight - 215.1

Weight Lost This Month- 4.7

So it's been a month since my last weigh in.  I got hit with a stomach bug two weeks in a row and life just seems to have been extra busy.  But the good news is that I've lost 4.7 pounds!  I do chalk at least half of that up to being sick.  Not the way I want to lose weight, but I'll take it.

The weather has finally turned to spring, and I'm back to running outside.  We started the 10 week Learn To Run Programme at Liam's school on Friday.  My goal is to be ready to run a 10k by June.  I was really feeling how out of shape I've gotten over the last month, and was glad that I was running with the newbies with a run 1 minute/ walk 1 minute intro.  I hope to build up my endurance and speed by getting out and running at least 4 times a week.

I'm also back to TKD.  I hope to test at the end of the month and there is a tournament the first weekend in May that I would like to enter.  I've been so inconsistent with attending classes for the last 6 months, that I really need to not miss any being now and then.  So far I'm 2 for 2!

I'm still drinking the Shakeology shakes for breakfast, but have stopped with the DVD workouts in lieu of running and TKD.  I think they will make a nice back up if the weather is horrible, or I just don't have time for more then a 30 minute workout.

I'm hoping that April is the turning point and that I can keep to all my goals.  What are your April goals?

1 comment:

  1. Congrats on the loss! Sorry for HOW it happened, though. Hopefully the yucky sickies will stay away from both of us for a while :)