Ran 12 times for 65.2 km. Longest run 9k
+2 Learn To Run sessions that didn’t involve tracking distance
Ran 2 races – Police Chase June 14; Ocean Breeze June 20
Ran 6 times for 32.74 km. Longest run 10k
I didn't quite meet my June goals of running 15 times for 75 km, but I did meet my longest run goal. I had a lot of fun at both races, even if my time wasn't what I wanted it to be. I'm still happy with the month overall, especially since we has so many end of school year activities scheduled that I worked around. I did end the month with my first attempt at running up a hill just for the sake of running up a hill. There is a nice short but steep hill behind Liam's school that is going to be my "hill" run. I made it up twice without walking. I almost threw up on the second attempt, which is why I only did it twice on my first time out.
Run 15 times for 90 km. Longest run 13k
I have no races planned for July. My focus is going to be to keep increasing my mileage for my long runs and doing more hill/speed work during the week. I won't get faster if I don't run fast. And my goal this week is to conquer the steep hill 3 times. - hopefully without throwing up!