Too Hot

Today I had my first heat related running issue. Because of the lightning I didn't head out till almost 10:00. The humidity was awful. Luckily I passed a splash pad twice that I was able to cool off with. I ran out of water so stopped at a gas station to get more. 

Once home and in the shower I was panting and couldn't stand up so I just sat under the cool spray for 20 minutes. I drank more water while I sat on the couch but ended up throwing it all up. I feel fine now but have no desire to eat anything even though all I've had is a piece of toast before my run.  

I am very much looking forward to cooler weather