Bananas pack a lot of punch for a snack size serving. The calories are not excessively high – around 100 calories/per banana, but are enough to give you an energy boost and work well as a post-workout food. They are also a great source of potassium. The Chiquita Banana website states “the potassium in bananas stimulates your muscles, nerves and brain cells, and as a bonus, can also help reduce blood pressure and risk of stroke". They also contain 15% of your daily Vitamin C requirement, making it a well rounded fruit.
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