Last Week's Weight - 220.2
Current Weight - 220.9
Weight Gained This Week - 0.7
Lessons learned this week: While this is a life long journey I'm on, I can't take a week off and still be successful. I'm not yet at a place where I can let loose and not focus on the journey every day. No exercise this week and a binge day reflect that in a gain on the scales.
It also reflects more in how I felt about myself and my attitude. While seeing the numbers on the scale go down is great, it's not the whole story. I need to focus on feeling better, having more energy and simply being happy every day. I know that I feel better when I get more exercise. I know that I feel better when I don't binge on junk food. Yet I continue to sabotage myself. That is my goal for this week. I will not fall into that trap.
I will have a great week.