Last Week's Weight - 220.2
Current Weight - 220.9
Weight Gained This Week - 0.7
Lessons learned this week: While this is a life long journey I'm on, I can't take a week off and still be successful. I'm not yet at a place where I can let loose and not focus on the journey every day. No exercise this week and a binge day reflect that in a gain on the scales.
It also reflects more in how I felt about myself and my attitude. While seeing the numbers on the scale go down is great, it's not the whole story. I need to focus on feeling better, having more energy and simply being happy every day. I know that I feel better when I get more exercise. I know that I feel better when I don't binge on junk food. Yet I continue to sabotage myself. That is my goal for this week. I will not fall into that trap.
I will have a great week.
Story of my life! Having this cold/sinus thing makes my just want to curl up with ice cream and lots of it (and right now I have lots of it in the house -- not the brightest shopping move ever on my part)! We'll do it, though. I know we will!
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