It's been almost a year since I started TaeKwon-Do with Liam. I aim to go to a 1 hour class three times a week. It's a great work out and a whole lot of fun, something that I hadn't expected. An hour of Tae Kwon Do can burn over 900 calories! I didn't think that I could find a sport, a contact, martial art sport at that, that I would fall in love with in my 40s, but I've fallen in love with this one.