Today was a horrible day for food choices. Faced with temptation 3 different times, I caved EACH time. And each time I felt like crap because I was eating crap that I haven't had in a while. You would think after the first or maybe even the second time that I would have learned. Nope... hours later I did it again.
I can make fabulous choices when planning, I can say No Thank you to people offering me snacks and treats at the office. But if I have access to junk food, I simply cave.
This is going to be my goal for the next while. To take control of my will power. To not cave to simple desires that I know are not good for me.