Wednesday, February 27, 2013

10 diet traps

This info-graphic from shows 10 of the top diet traps that people fall into and gives ways to avoid them.  I have fallen into all 10 traps at one point or another.  The first 2 have been key to most of my weight loss so far:  portion control and calorie counting.

aavoid them 10 Diet Traps and How to Avoid Them

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