Sunday, February 3, 2013

Weigh In - February 3rd

Starting Weight - 217 on January 1st, 2013
Current Weight - 211

Weight lost gained this week -  2.1 lbs

After 4 weeks of continual loss, I have gained.  I'm not at all surprised.  I was so tired all week that I was not able to keep up with any extra exercise beyond TKD and walking to work.  Most nights I was in bed by 9:30.  And I didn't make the best food choices a couple of days either.  Still mostly in the range of healthy food, just too much of it!

So now it's time to put that behind me and move on to a new week!

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