Current Weight - 211
After 4 weeks of continual loss, I have gained. I'm not at all surprised. I was so tired all week that I was not able to keep up with any extra exercise beyond TKD and walking to work. Most nights I was in bed by 9:30. And I didn't make the best food choices a couple of days either. Still mostly in the range of healthy food, just too much of it!
So now it's time to put that behind me and move on to a new week!