Starting Weight - 235 on January 1st, 2012
Current Goal - 215 by March 31st, 2012
Current Weight - 218.9
Weight lost this week - 1.4 lbs
Weight lost so far- 17.5 lbs
The scale is not the only way to measure your success in weight loss. Sure you can also notice it in your clothes or energy level, but I have a new favourite way of knowing that I am moving in the right direction - having people that I barely know at my office (I work on a floor with 100+ people) come up and tell me how great I look or "Congratulations" on losing weight.
This has now happened to me 5-6 times in the last week. It's such a great feeling! My hard work is paying off to the point that other people have noticed. That to me spells success a lot more then the numbers that go up and down on my scale. And it really motivates me to keep going.