Starting Weight - 217 on January 1st, 2013
Current Weight - 210.5
Weight lost this week - 2.4 lbs
I had a great week! I made it to TaeKwon-Do 3 times (and the Wednesday class was a killer!) I've kept up my TribeSport challenges at home everyday. I walked 2 mornings even though it was icy out.
I did have 2 meals that far exceeded the calories that I should have, but that's okay. This isn't about dieting and denying myself certain foods. It's about making a lifelong commitment to health and fitness. Yes, what I weigh is still an important part of that, because I don't believe that I can be healthy and physically fit at my current weight. But while I'm working on seeing the number on the scales improve, I'm also working on being able to do better lunges, to run longer and farther and to hopefully one day be able to do an actual, proper push-up.