Sunday, January 6, 2013

Weigh in - Jan 6, 2013

Starting Weight - 217 on January 1st, 2012
Current Weight - 212.9

Weight lost this week -  1.8 lbs

I'm feeling very much back on track!  I've managed to exercise every day this week, even with a cold, mostly thanks to the motivation from .  I also got back to TaeKwon-Do yesterday after the 2 week holiday break.

It's always so easy to be motivated the first week of a new year.  The key is to keep it up. Right now I'm feeling great about my plan, especially about having S.M.A.R.T. goals to work towards.

I'm looking forward to 2013 being a great year!

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