Sunday, June 16, 2013

Back at it

For the last two weeks I have not focused on weight loss.  I didn't track my calories, I didn't worry about eating ice cream, I didn't wear my pedometer and count my steps.  I also didn't go completely overboard, making healthy choices when I could. We've also had a car for the last 10 days which has meant no walking and a lot more fast food.  My focus was on getting ready to run my first 5K.

So the results on the scale this morning were not at all surprising.  In 2 weeks I gained 7 pounds. This week we are back to low carb meals and 2 days of Fasting.  I anticipate that the weight will come off fairly quickly and I can get back to working towards my goal weight. 

No comments:

Post a Comment