Week 1: Drink 14 cups of water a day - √
Week 2: Get 8 hours of sleep per night - √ Yeah! I'm finally sleeping well.
Week 3: Keep off the couch - √
Week 4: Keep a food journal -√
Week 5: See the glass half full - Working on it
Week 6: Multi Vitamins - I remember about 50% of the time... need to work harder on this one.
Week 7: Keep the outside out - 75% yes, 25% no
Consume at least four to six servings of fibrous vegetables per day. (One serving = 1/2 cup of non-leafy vegetables or 1 cup of leafy vegetables.)
This one is almost comedic given what I eat for breakfast every day. I've never measured it out in cups, but I would guess that I average 6-8 cups of raw non-leafy vegetables every day just for breakfast. Add in that I try to eat a salad every day (and usually a big salad, 4-5 cups of lettuce or spinach plus lots of other veggies) and that we have vegetables with dinner every night and I think I might actually be going overboard on my vegetable consumption!
I love raw vegetables, no dip required. I snack on them like chips over the course of the morning and they fill me up. My favorite is raw zucchini, but I really do enjoy them all. Except raw broccoli, but that is more of a texture issue than taste.
I don't think I can add anything to make this week's challenge any better!