Sunday, January 12, 2014

Weigh In - January 12, 2014

Last Week's Weight - 225
Current Weight - 222

Weight Lost This Week - 3lbs

That's a great way to start things off!  

Even though I was not 100% on plan with my eating this week, and had a couple of days that I was over my calorie goal, I still managed to lose 3 pounds.  I'm sure that this is because I'm back to exercising. I managed to get in 3 days of Tae Kwon Do and 1 run this week.  We are also back to not having a car for the first time in weeks, so I'm walking a lot more too.

My plan is to continue this week with more focus on making better food choices, especially snacking in the evenings.

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